Course curriculum
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1
Setting the grounds
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The MIND diet: A Path to Better Brain and Body Health
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Are you drinking enough water?
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What scale you should buy
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Why you should get a blood pressure measurer
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How to interpret your blood tests and which ones you should monitor regularly
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Are you a morning or an evening person?
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Why a healthy gut microbiome matters for your body weight and health
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Why a healthy gut microbiome matters for your body weight and health
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What to eat to "cultivate" a healthy gut microbiome
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What to eat to "cultivate" a healthy gut microbiome
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2
Improve your self-esteem and love yourself more
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Embrace Self-Love: A Journey to Boosting Self-Esteem
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Embrace Self-Love: A Journey to Boosting Self-Esteem
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TEST: Identify Your Starting Point – Where Does Your Self-Esteem Stand Right Now?
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Clear signs of Low Self-Esteem: Recognizing the Red Flags and Moving Forward
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TEST: Are You Self-Sabotaging? Take This Quiz to Find Out
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Understanding the Roots of Your Self-Esteem
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What Exactly is Self-Love?
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TEST: Assess Your Current Level of Self-Love
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Self-Examination: A Path to Better Self-Esteem
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Unlocking Healthy Communication: A Guide to Self-Esteem and Forgiveness
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Visualization techniques
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Let's Get Physical: Boost Your Self-Esteem with Exercise!
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3
How to structure your healthy weekly meal plan
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Rules (sandwich rule, food pairings, frequencies)
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Healthy breakfast and healthy snacks ideas
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Healthy portion sizes (depending on your BMI)
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35 Ideas to Find Motivation to Live Healthily
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35 Ideas to Find Motivation to Live Healthily
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4
How to find (and keep) the motivation to change lifestyle
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Why is it so difficult to change lifestyle and particularly to eat healthily?
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Setting S.M.A.R.T goals
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Start small
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Dig Deeper: Why Finding Your "Why" Fuels Lasting Diet and Lifestyle Changes
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Focus on the positive
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Stack Your Way to Success: How Habit Stacking Can Supercharge Your Lifestyle Change
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Track Your Way to Transformation: Why Progress Tracking Is Your Secret Weapon for Lifestyle Change
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Don't Discount the Tiny Victories: Why Celebrating Small Wins Fuels Big Lifestyle Changes
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The Art and Advantages of Positive Self-Talk for Diet and Lifestyle Change
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See Your Success: Practical Techniques for Visualizing Your Diet and Lifestyle Transformation
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Building Your Village: Cultivating a Support System for Lasting Diet and Lifestyle Change
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Progress Over Perfection: Embracing a Balanced Approach to Diet and Lifestyle Change
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Find What Works for You: Personalized Approaches to Diet and Lifestyle Change
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5
Overweight, Obesity, and Weight Loss
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Why you are not losing weight
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The problem with weight-loss diets
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Mindful ways to regulate the flow of calories into your stomach
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How you are self-sabotaging your weight loss attempts
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Recognize and defeat emotional hunger
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Lose weight in 3 steps
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Sucrose: the hidden enemy that kill you… sweetly!
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Ditch the Diet Rollercoaster: Why Weight Loss is a Zigzag, Not a Straight Line
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Weight Loss Reboot technique 1: Alternate fasting
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Weight Loss Reboot Technique 2: Low-Carb Diets
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Food list for carbohydrate count
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6
Mental well-being strategies
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Practice Self Compassion
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Stress: The Tightrope Walk Between Challenge and Breakdown
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Your Pocket Guide to Mindfulness for Mental Well-being
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Savor the Moment: Your Guide to Mindful Eating
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Your Guide to Meditation: Start Your Inner Journey Today
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7
How to handle stress
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Understanding Your Brain: A Key to Managing Stress
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Strategies for Overcoming Anxiety and Stress
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Achieving Balance: Navigating Stress and Recovery in Life's Puzzle
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Boosting Self-Confidence and Empathy with Mindful Listening and Thought Management
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Is Stress Contagious?
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How the MCOG Method Helps Tackle Problems
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8
Healthy (and quick) cooking
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How to cook faster
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How to eat healthily even if you do not cook
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Smart Choices for healthy dining
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How to eat healthily while travelling
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9
Ideas to exercise more (and training suggestion)
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16 Practical Ideas to Incorporate More Exercise into Your Daily Routine
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10 practical ideas for exercise when you have little time
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Maximize Your Workout Efficiency: A Guide to High-Intensity Interval Training (HIIT)
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Elevate Your Mind and Body: A Quick Guide to Yoga with Practical Examples
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Pilates Unveiled: An Introduction with Practical Examples
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Explore the Outdoors with Nordic Walking
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10
Sports nutrition
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Nutrition for Athletes
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How professional athletes prepare for sports performance through carbohydrate loading
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Do you need vitamin and mineral supplements?
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Supplements that can increase sports performance
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Sports Anaemia
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11
Tips for parents
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Management of Delicate Relation between Parents and Children
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The Parent's Guide to Handling Picky Eaters: Practical Strategies and Tips
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